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•  W e l l n e s s  W o r k s  •

Empowering Albrightians to Live Well

 

Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 
Wellness Eats Program

Working in collaboration, the Albright Wellness Committee and Dining Services is excited to offer faculty & staff a $6.00 meal with participation in the new Wellness Eats program.
Find out more by following this link!

 
Wellness Works Tip of the Week

July is National UV Awareness Month and outside of the showers today…. what could be more perfect with all the beautiful sun filled days!

Did you know that in addition to sunscreen, you can treat your clothing with laundry detergent to boost UPF from 5-30? AND it lasts for 20 washes!

Check out the link for additional information:
http://www.sunguarduv.com/ 

https://www.amazon.com/Rit-Sun-Guard-Treatment-Protectant/dp/B0000Y3F6W/ref=sr_1_2?ie=UTF8&qid=1499431059&sr=8-2&keywords=Rit+Sun+Guard 

There are so many positive aspects of enjoying the sun. There is the extra Vitamin D, which the majority of us are deficient in, it motivates us to get outside more often and be active, emotionally in tends to fuel a more positive vibe and overall feeling of well-being. All of these things are fantastic, however like most things in life, it is all about moderation. Over the last decade it has become more and more evident how important it is to protect ourselves while enjoying the sun. Skin cancer also referred to as melanoma has become one of the leading cancer types. Fortunately, there are things you can do to minimize the risk that comes with sun exposure.

 
Wellness Events

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!



 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel

Wellness Home | Wellness CommitteeSpiritual | Emotional | Intellectual | Physical | Social | Environmental | Financial | Feedback

 


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner