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Empowering Albrightians to Live Well

 

Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 
Wellness Eats Program

Working in collaboration, the Albright Wellness Committee and Dining Services is excited to offer faculty & staff a $6.00 meal with participation in the new Wellness Eats program.
Find out more by following this link!

Article: Toward a Culture of Self-Care

If greater numbers of institutions implement such programs, they will be better able to promote student success, to produce higher levels of research and to serve as exemplary educational models, write Shari Tarver Behring, Carolyn Jeffries and Michael Spagna. Read the article from Inside Higher Ed

 
Wellness Works Tip of the Week

Many of us enjoy spending time in the sun over the summer months. But did you know an estimated 40% to 50% of fair-skinned people who live to be 65 will develop at least one skin cancer? Learn to spot the early warning signs. Skin cancer can be cured if it's found and treated early.

For additional information regarding early signs of skin cancer, please follow this link.

 
Wellness Events

  • Wellness Week Sept 18-Sept 22
     
    • Monday, Sept. 18th: “Solutions to Common Sport Injuries”
      Tristan Smith, Chiropractor
      12:00 – 1:00 p.m. – Red and White Room

    • Tuesday, Sept. 19th: “Let’s Talk Credit” Wells Fargo (Phyllis Leonard)
      12:00 – 1:00 p.m. -Campus Center Conference Room

    • Wednesday, Sept 20th: “How to incorporate healthier and smarter habits in your everyday life”
      Certified Integrated Health Coach – Courtney Shober
      12:00 – 1:00 p.m. – Campus Center Conference Room

      WXAC Pond Concert: 6:00 p.m.

      Laughter is the Best Medicine- Albright Improv
      9:30 p.m. Roop Hall

    • Thursday, Sept 21st: “Let’s Begin the Journey” Paul Clark
      12:00 – 1:00 p.m – Multi Faith Center

      Healthy Happy Hour
      4:00 p.m. – 6:00 p.m. – Schumo Center

      Meet & Make: Dharma Art
      4:30 p.m. – 6:30 p.m. Campus Center Main Lounge

      Rudy Francisco, Poet
      7:00 p.m. Campus Center Main Lounge

  • Wellness Fair Sept 22nd 10 a.m.-2 p.m. outside of the Campus Center
    40+ Health and Wellness related vendors

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!



 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel

Wellness Home | Wellness CommitteeSpiritual | Emotional | Intellectual | Physical | Social | Environmental | Financial | Feedback

 


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner