8/11/2014 - Beware of BBQ
Beware………. Barbecue’s can sabotage your waistline!
A 20 ounce T-bone steak can weigh in at 1,540 calories and 124 g fat. An average cheeseburger has 750 calories and 45 grams of fat. What about pork or beef ribs? They come from the fattiest part of the animal.
The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
For more information regarding healthy summer BBQ tip’s from WebMD, please follow this link.