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X-Biking Class


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X-Biking Classes

An indoor mountain bike experience. Similar to a spinning or cycling class but MUCH MORE EXCITING!

 

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  • 55% more calories burned on an X-Bike than a standard indoor bike
  • Burn an average of 500 calories during a 30 minute class  (dependent on body size and intensity)
  • X-Bars handlebar mechanism and allows the rider to engage the upper body and core musculature along with the legs and cardiovascular system.

X-Bike:

  • Moving handlebar
  • 7 upper body resistance settings and 32 pedalling resistance settings (on the handlebar)
  • Realistic movement
  • Cross-training experience

Benefits:

  • Works upper and lower body
  • Arms, legs, abdominals, and lower back are strengthened
  • Great cardiovascular exercise