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Programs Offered at the Schumo Center

Fitness Assessments- You will be given a variety of fitness tested aimed at measuring upper body muscular strength and endurance, resting heart rate and target heart rate, body fat/BMI, weight/measurements, and flexibility.  The results will be given in as a benchmark in establishing or advancing a fitness routine and targeting goals for future assessments. 

Fitness Center Orientation- This is best scheduled after completing a fitness assessment/consultation.  You will meet one-on-one with a student trainer who will demonstrate proper usage of all cardiovascular machines and our Life Fitness strength line. 

Individualized Exercise Program- This is best for participants who have been utilizing the fitness center and are looking for an individualized exercise plan to advance their fitness routine.  Program will combine LifeFitness machines and free weights and be tailored to your specific fitness goals.  These appointments will be done by Alison Camlin, Director of the Schumo Center for Fitness and Well-Being and can be scheduled by emailing aburke@alb.edu or calling 610-929-6711. 


Fitness Consultation/Evaluation (30 minutes)
Students/Staff/Faculty:  Free
Family Staff/faculty $15
Alumni $25
Community: $35
Orientation to Equipment with Student Trainer
All Free
Individualized Exercise Program (60 Minutes)
Student/Staff/Faculty Free
Family Staff/Employee $25
Alumni $35
Community Member $45