Programs Offered at the Schumo Center
Fitness Assessments- You
will be given a variety of fitness tested aimed at measuring upper body
muscular strength and endurance, resting heart rate and target heart rate, body
fat/BMI, weight/measurements, and flexibility. The results will be given
in as a benchmark in establishing or advancing a fitness routine and targeting
goals for future assessments.
This is best scheduled after completing a fitness
assessment/consultation. You will meet one-on-one with a student trainer
who will demonstrate proper usage of all cardiovascular machines and our Life
Fitness strength line.
Individualized Exercise Program- This is best for participants who have
been utilizing the fitness center and are looking for an individualized
exercise plan to advance their fitness routine. Program will combine
LifeFitness machines and free weights and be tailored to your specific fitness
goals. These appointments will be done by Alison Camlin, Director of the Schumo Center
for Fitness and Well-Being and can be scheduled by emailing email@example.com or calling 610-929-6711.
|Fitness Consultation/Evaluation (30
|Orientation to Equipment with Student
|Individualized Exercise Program (60