Albright College - Schumo Center for Fitness and Well-being

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Be Fit Be Well Challenge

Increase Muscular Strength
Involvement in a Smoking Cessation Program
Increase Flexibility
Involvement in a Stress Management Program
Weight loss
Start Exercising
- Staff & Faculty
- Students
Increase your Exercise Level
- Staff & Faculty
- Students

Healthy Resources

Stretching for Wellness
Articles and Tips to Help You Reach Your Fitness Goals
How to Pack a Healthy Lunch
Exercise Demonstrations (coming soon!)

Stress Management

Getting Started with Meditation

Strength Training

Strength Training Program - interactive Excel spreadsheet. Enter your one rep max in the yellow fields and the remainder of weights will be calculated for you.