This is a great time to focus on how important our lungs are and what we can do to promote a healthy lifestyle with healthy habits.
Here are some tips:
- If you have a health problem such as Asthma or allergies, be sure to follow your health care provider's guidelines for managing your condition.
- Don't smoke and if you do, try to take measurements to quit.
- Exercise! Exercise helps strengthen your heart and lungs.
- Wash bedding and blankets once a week in hot water (130-140 degree temp) to kill dust mites.
:: Tip of the Month Archives ::