a

Albright College

TIP OF THE MONTH
October

October is National Healthy Lung Month

This is a great time to focus on how important our lungs are and what we can do to promote a healthy lifestyle with healthy habits.

Here are some tips:

  • If you have a health problem such as Asthma or allergies, be sure to follow your health care provider's guidelines for managing your condition.

  • Don't smoke and if you do, try to take measurements to quit.

  • Exercise! Exercise helps strengthen your heart and lungs.

  • Wash bedding and blankets once a week in hot water (130-140 degree temp) to kill dust mites.

:: Tip of the Month Archives ::