13th and Bern Streets - P.O. Box 15234 Reading, PA 19612-5234 -Phone: 610-921-7532 -Fax: 610- 921-7590 The health center is located at the end of the block at 1829 Linden St. Hours: Monday to Friday 8 a.m. to 5 p.m. Should an emergency arise after business hours or on weekends please call Public Safety at: 311.
Welcome to the Gable Health and Counseling Center!
At the Gable Health Center we empower you to make healthy choices for your life. Our caring and confidential patient-centered healthcare facility encourages and educates you to become an engaged consumer of your healthcare. In a respectful manner we advocate healthy behaviors and lifestyle choices to help you in the pursuit of your academic goals and personal development. We are here for you and we are your providers of care. Through education, we support attainment, maintenance and a lifelong commitment to optimal wellness.
Excellent, nonjudgmental patient care
Respect for all cultures and ethnicities
Collaboration and positive relationships with campus constituencies and the medical community at large
Continuous evaluation and improvement in healthcare delivery methods
Confidentiality requirements contained in Federal regulations do not permit the College to disclose medical information pertaining to students/patients who are over the age of eighteen to any family members. Information about medical services rendered to the students by the Health Center should be provided to interested parties (parents and college personnel) directly by the student.
TIP OF THE MONTH
Are You Stuck in Summer Mode?
Here are some tips to help you organize and get prepared for back to school.
Get motivated and evaluate your goals.
Go back to last semester and reflect on what you did well and what you need to improve on.
Set new standards but keep good habits.
Set goals that are realistic but push you to achieve your absolute best.
Utilize study habits that work best for you.
Try Spark Charts, premade flashcards that can be easily put in your backpack to grab for a quick review.
Utilize your school planner.
Write out when each assignment is due so you manage your time wisely.
Find a study buddy. Studying for a test is much easier when you have someone to help you and motivate you.
Get a tutor. Meeting with someone who already succeeded in a class will help you get on track and show you new study strategies.
Use sticky notes. Have trouble remembering the little things? Write it down and stick it somewhere you regularly look, i.e. a mirror.
Utilize your professors
Go to office hours.
Ask for help!
Your professors are here to help you. Don’t be intimidated to ask them to explain something you do not understand.
Find your happy place
Find a place that is comfortable but optimum for studying.
Make sure the area is well lit and the least distracting.
Find a place where you can distress and unwind after a long week
Go to the gym, make your dorm room your sanctuary or find a niche in the library.
Albright is full of useful resources that are here for you!
The ALC and the Writing Center are available to help you with all of your academic needs. Phone numbers: ALC (610)-921-7662, Writing Center (610)-921-7540.
The Gable Health and Counseling Center are available to help you with your physical and emotional health needs. Phone number: 610-921-7532